Neuroscience and neurolinguistic programming (NLP) have been pivotal in my coaching training. Better understanding how our brains work just seemed the obvious thing to learn before I could even develop and implement strategies to support my coachees. In this article, I am inviting you to discover how fear is processed by our brains.
Read MoreAre there things in your life that you are not completely allowing yourself to experience? You know, things that would bring you pleasure, yet you judge yourself for being drawn to these things or for wanting them? Often called “guilty pleasures”, these may be tv shows, books, feel good movies and others that you don’t always want other people to know about. But I wonder, why is that? Why should you be hiding things that clearly bring you pleasure and satisfaction? What value do you put in the things that you enjoy?
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